{"id":14155,"date":"2020-07-29T21:44:39","date_gmt":"2020-07-30T04:44:39","guid":{"rendered":"http:\/\/www.hoc6.org\/global\/?p=14155"},"modified":"2020-07-30T13:09:54","modified_gmt":"2020-07-30T20:09:54","slug":"1pen1paper5mins","status":"publish","type":"post","link":"http:\/\/www.hoc6.org\/global\/2020\/07\/29\/1pen1paper5mins\/","title":{"rendered":"0729\u5468\u4e09\u7977\u544a\u4f1a\u5206\u4eab\uff1a\u300c1\u7b141\u7eb85\u5206\u949f \u56fe\u89e3\u798f\u97f3\u80fd\u8f7b\u677e\u300d\uff08Jerry\uff09"},"content":{"rendered":"\n<p><strong>\u5168\u7403\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u8086\u8650\uff0c\u52a0\u4e0a\u5404\u56fd\u5404\u5730\u7684\u7eb7\u4e89\uff0c\u4eba\u4eba\u4eff\u4f5b\u5904\u4e8e\u5916\u5fe7\u5185\u60a3\u7684\u60f6\u6050\u4e0e\u8ff7\u60d1\u5f53\u4e2d\u3002\u4eca\u5929\uff0c\u60a8\u613f\u610f\u82b1\u4e94\u5206\u949f\u65f6\u95f4\uff0c\u5728\u8fd9\u4e2a\u4e16\u4ee3\u5f53\u4e2d\u4f5c\u548c\u5e73\u4e4b\u5b50\uff0c\u628a\u5e73\u5b89\u4e0e\u76fc\u671b\u64ad\u5230\u5468\u8fb9\u7684\u4eba\u5fc3\u4e2d\u5417\uff1f<\/strong><\/p>\n\n\n\n<p>\u53ea\u8981\u4e94\u5206\u949f\uff0c\u5c31\u53ef\u4ee5\u5728\u60f6\u60f6\u4eba\u5fc3\u4e2d\u64ad\u4e0b\u5e73\u5b89\u4e0e\u76fc\u671b\uff1f\u5bf9\u7684\uff0c\u60a8\u6211\u90fd\u53ef\u4ee5\uff01\u8fd9\u91cc\u5c31\u6709\u4e24\u4e2a\u6210\u529f\u4f8b\u5b50\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A\uff1a\u5b89\u5fbd\u7684Z\u5f1f\u5144\u4ece\u6765\u6ca1\u6709\u4f20\u8fc7\u798f\u97f3\uff0c\u4f46\u662f\u4f7f\u7528\u8fd9\u6bb5\u7f51\u5ba35\u5206\u949f\u56fe\u89e3\u798f\u97f3\u7684\u5f55\u50cf\u5e2e\u52a9\u81ea\u5df1\u7684\u521d\u4e2d\u8001\u5e08\u6253\u5f00\u5fc3\u95e8\u53bb\u4fe1\u8036\u7a23\u57fa\u7763\u3002<\/li><li>B\uff1a\u6df1\u5733\u7684R\u59ca\u59b9\u4fe1\u4e3b5\u5e74\u6765\u4ece\u6765\u6ca1\u6709\u4f20\u8fc7\u798f\u97f3\uff0c\u4e5f\u4ece\u6765\u6ca1\u6709\u60f3\u8fc7\u5982\u4f55\u5bf9\u81ea\u5df1\u7684\u4e08\u592b\u8bb2\u89e3\u798f\u97f3\uff0c\u4f46\u662f\u6309\u7167\u5f55\u50cf\u91cc\u9762\u7684\u6b65\u9aa4\u8ba4\u771f\u548c\u5148\u751f\u8bb2\u89e32\u904d\u540e\uff0c\u5148\u751f\u771f\u7684\u4fe1\u4e3b\u4e86\u3002\u5979\u4e5f\u56e0\u6b64\u5bf9\u4f20\u798f\u97f3\u4fe1\u5fc3\u5927\u589e\uff01<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"07.29.2020 \u5468\u4e09\u7977\u544a\u4f1a\u4fe1\u606f\uff1a\u300a1\u7b141\u7eb85\u5206\u949f \u56fe\u89e3\u798f\u97f3\u80fd\u8f7b\u677e\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jmEEQE7apdE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f15\u8a00<\/h2>\n\n\n\n<p>7\u670811\u65e5\u63a8\u7279\u4e0a\u6d41\u4f20\u4e00\u6bb5\u6807\u9898\u4e3a\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/twitter.com\/zixinho17\/status\/1282008781488975872\" target=\"_blank\">\u73b0\u5b9e\u7248\u9690\u79d8\u7684\u89d2\u843d<\/a>\u300d\u7684\u5f55\u50cf\u3002 \u5f20\u8d34\u8005\u89e3\u8bf4\u8bf4\u4e00\u4e2a\u5973\u5b69\u5b50\u6002\u607f\u53e6\u59162\u4e2a\u5973\u751f\u5728\u9ad8\u697c\u7684\u8fb9\u7f18\u73a9\u800d\uff0c\u5979\u81ea\u5df1\u4e0d\u4f1a\u63a8\u4eba\u4e0b\u53bb\uff0c\u4f46\u662f\u8ba9\u81ea\u5df1\u8eb2\u5728\u9690\u79d8\u7684\u89d2\u843d\u5e0c\u671b\u770b\u5230\u522b\u4eba\u5931\u8db3\u7c89\u8eab\u788e\u9aa8\u3002 <\/p>\n\n\n\n<p>\u6211\u59d1\u4e14\u8ba4\u4e3a\u5f20\u8d34\u8005\u7684\u89e3\u8bf4\u662f\u5bf9\u7684\u3002\u6211\u662f\u60f3\u7528\u8fd9\u4e2a\u5f55\u50cf\u63d0\u9192\u5728\u73b0\u5728\u65e5\u8d8b\u4e24\u6781\u5316\u7684\u5bf9\u7acb\u793e\u4f1a\u91cc\u9762\uff0c\u6211\u4eec\u73b0\u5728\u7684\u57fa\u7763\u5f92\u5f80\u5f80\u5c31\u50cf\u90a3\u4e24\u4e2a\u5728\u9ad8\u697c\u7684\u8fb9\u7f18\u73a9\u800d\u7684\u5b69\u5b50\u90a3\u6837\uff0c\u5f80\u5f80\u88ab\u9690\u79d8\u5904\u7684\u7a7a\u4e2d\u638c\u6743\u8005\u7684\u300c\u6076\u9b54\u300d\u6307\u5f15\u7740\u53c2\u4e0e\u5230\u7ea0\u7eb7\u4e2d\uff0c\u968f\u65f6\u5904\u4e8e\u5371\u9669\u4f46\u5374\u4e0d\u81ea\u77e5\u3002<strong>\u6492\u65e6\u88dd\u4f5c\u5149\u660e\u7684\u5929\u4f7f\u5145\u65a5\u5728\u75ab\u60c5\u4e2d\u73b0\u4ee3\u793e\u4f1a\u5404\u4e2a\u9690\u79d8\u7684\u89d2\u843d<\/strong>\u3002\u6211\u4eec\u9700\u8981\u8b66\u60d5\uff01\u6211\u4eec\u9700\u8981\u6709\u5c5e\u7075\u7684\u8fa8\u8bc6\uff0c\u4e0d\u8ba9\u6492\u65e6\u6076\u9b54\u638c\u63a7\u6211\u4eec\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A\uff1a 2\u4e2a\u8f6c\u5411\uff1a<\/h2>\n\n\n\n<p>\u4e0d\u8ba9\u6492\u65e6\u6076\u9b54\u638c\u63a7\u6211\u4eec\u7684\u6700\u597d\u65b9\u6cd5\u5c31\u662f\u8981\u597d\u597d\u5730\u8f6c\u5411\u795e\u505a\u795e\u7684\u5de5\u4f5c\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u8f6c\u5411\u5929\u7236<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u739b\u62c9\u57fa\u4e664:6\u4ed6\u5fc5\u4f7f\u7236\u4eb2\u7684\u5fc3\u8f6c\u5411\u513f\u5973\uff0c\u513f\u5973\u7684\u5fc3\u8f6c\u5411\u7236\u4eb2\uff0c\u514d\u5f97\u6211\u6765\u5492\u8bc5\u904d\u5730\u3002<\/em><\/p><\/blockquote>\n\n\n\n<p>\u8fd9\u662f\u65e7\u7ea6\u7684\u6700\u540e\u4e00\u8282\u7ecf\u6587\uff0c\u4e5f\u662f\u8fde\u63a5\u65e7\u7ea6\u548c\u65b0\u7ea6\u7684\u7ecf\u6587\u3002\u5728\u968f\u540e\u7684\u65b0\u7ea6\u5723\u7ecf\u5f53\u4e2d\uff0c\u5929\u7236\u8ba9\u4ed6\u7684\u72ec\u8eab\u7231\u5b50\u8036\u7a23\u57fa\u7763\u4e3a\u6211\u4eec\u9489\u6b7b\u5728\u5341\u5b57\u67b6\u4e0a\u3002\u8036\u7a23\u7684\u5fc3\u8f6c\u5411\u4e86\u6211\u4eec\uff0c\u7236\u795e\u901a\u8fc7\u8036\u7a23\u628a\u5fc3\u8f6c\u5411\u4e86\u6211\u4eec\u3002\u6211\u4eec\u4e3a\u7236\u7684\u8981\u6548\u6cd5\u8036\u7a23\u628a\u5fc3\u8f6c\u5411\u513f\u5973\uff0c\u513f\u5973\u4eec\u4e5f\u8981\u5728\u4e3b\u91cc\u9762\u5c06\u5fc3\u8f6c\u5411\u7236\u4eb2\u3002<\/p>\n\n\n\n<p>2020\u5e74\u591a\u707e\u591a\u96be\u3002\u5728\u8fd9\u4e2a\u201c\u5492\u8bc5\u904d\u5730\u201d\u7684\u80cc\u540e\uff0c\u6709\u300c\u6211\u4eec\u6ca1\u6709\u8f6c\u5411\u7236\u795e\u300d\u7684\u63d0\u9192\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn-1024x540.png\" alt=\"\" data-id=\"14156\" data-full-url=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn.png\" data-link=\"http:\/\/www.hoc6.org\/global\/?attachment_id=14156\" class=\"wp-image-14156\" srcset=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn-1024x540.png 1024w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn-300x158.png 300w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn-768x405.png 768w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn-1536x810.png 1536w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/2turn.png 1540w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">1\u8f6c\u7236\u795e2\u8f6c\u798f\u97f3\u5bf9\u8c61<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u8f6c\u5411\u4e16\u4eba<\/h3>\n\n\n\n<p>\u8f6c\u5411\u4e16\u4eba\u662f\u6307\u8f6c\u5411\u798f\u97f3\u5bf9\u8c61\u3002 \u505a\u505a\u4f20\u798f\u97f3\u7684\u5de5\u4f5c\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u300a\u54e5\u6797\u591a\u524d\u4e66\u300b<em>9:22 <\/em>\u5411\u4ec0\u4e48\u6837\u7684\u4eba\uff0c\u6211\u5c31\u4f5c\u4ec0\u4e48\u6837\u7684\u4eba\u3002\u65e0\u8bba\u5982\u4f55\uff0c\u603b\u8981\u6551\u4e9b\u4eba\u3002I have become all things <strong>to <\/strong>all people so that by all possible means I might save some.<\/p><\/blockquote>\n\n\n\n<p>\u4fdd\u7f57\u6559\u5bfc\u6211\u4eec\u300c\u5411\u4ec0\u4e48\u6837\u7684\u4eba\uff0c\u6211\u5c31\u4f5c\u4ec0\u4e48\u6837\u7684\u4eba\u300d\uff0c\u5c31\u662f\u63a5\u4e0b\u6765\u6211\u4eec\u8981\u8bb2\u7684\u300c\u5207\u5165\u8981\u5904\u5883\u5316\u300d\uff0c\u8981\u5904\u5883\u5316\u5730\u8fdb\u5165\u5230\u4eba\u7fa4\u5f53\u4e2d\u3002\u5904\u5883\u5316\u8fdb\u53bb\u4f20\u798f\u97f3\u4e0d\u5bb9\u6613\uff01\u4f46\u662f\u4fdd\u7f57\u8bf4\u300c \u65e0\u8bba\u5982\u4f55\uff0c\u603b\u8981\u6551\u4e9b\u4eba\u3002\u300d\u8fd9\u544a\u8bc9\u6211\u4eec\u53ef\u4ee5\u6551\u4eba\u7684\u3002<\/p>\n\n\n\n<p>\u8fd92\u4e2a\u8f6c\u5411\u5176\u5b9e\u5c31\u662f\u4e3b\u8036\u7a23\u5728\u5730\u4e0a\u7684\u65f6\u5019\u505a\u7684\u4e3b\u8981\u5de5\u4f5c\u3002 \u300c\u4f20\u5929\u56fd\u7684\u798f\u97f3\u300d\uff08\u9a6c\u592a\u798f\u97f34:23\uff09\u3002 \u6211\u4eec\u4e5f\u5e94\u5f53\u5728\u75ab\u60c5\u671f\u95f4\u4e0d\u5fd8\u300c\u4f20\u5929\u56fd\u7684\u798f\u97f3\u7ed9\u4e16\u4eba\u300d\u8fd9\u4e2a\u798f\u97f3\u4f7f\u547d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B 4\u201c\u5316\u201d\u4f20\u798f\u97f3<\/h2>\n\n\n\n<p>\u5b9e\u73b02\u8f6c\u7684\u9014\u5f84\u5c31\u662f\u8981\u300c\u4f20\u5929\u56fd\u7684\u798f\u97f3\u7ed9\u4e16\u4eba\u300d\u3002 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5728\u8f6c\u5411\u300c\u795e\u300d\u8fd9\u4e00\u5757\u6211\u4eec\u8981\u8ba4\u8bc6\u597d\u901a\u8fc7\u5723\u7ecf\u901a\u8fc7\u4e3b\u8036\u7a23\u57fa\u7763\u7684\u9053\u6210\u8089\u8eab\u542f\u793a\u7942\u81ea\u5df1\u7ed9\u6211\u4eec\u7684\u795e\uff0c\u4e00\u5b9a\u8981\u7d27\u7d27\u6293\u4f4f\u300c\u5728\u57fa\u7763\u91cc\u300d\u8fd9\u4e2aTruth\u771f\u7406\u3002 We need be truthful!<\/li><li>\u5728\u8f6c\u5411\u300c\u798f\u97f3\u5bf9\u8c61\u300d\u8fd9\u4e00\u5757\uff0c\u6211\u4eec\u8981\u901a\u8fc7\u5404\u79cd\u65b9\u5f0f\u8d70\u5165\u4eba\u7fa4\uff0c\u540c\u7406\u522b\u4eba\u3002\u53ea\u6709\u8fd9\u6837\u624d\u80fd\u66f4\u597d\u5730\u88ab\u795e\u4f7f\u7528\u53bb\u5b8c\u6210\u4f20\u798f\u97f3\u7684\u5de5\u4f5c\u3002We need be supportive!<\/li><\/ul>\n\n\n\n<p>\u6211\u4eec\u8981\u6309\u7167\u4e0b\u9762\u7684\u56fe\u793a\u505a\u597d4\u201c\u5316\u201d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors-1024x727.png\" alt=\"\" data-id=\"14157\" data-full-url=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors.png\" data-link=\"http:\/\/www.hoc6.org\/global\/?attachment_id=14157\" class=\"wp-image-14157\" srcset=\"http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors-1024x727.png 1024w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors-300x213.png 300w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors-768x545.png 768w, http:\/\/www.hoc6.org\/global\/wp-content\/uploads\/2020\/07\/4factors.png 1144w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u5207\u5165\u8981\u5904\u5883\u5316<\/h3>\n\n\n\n<p>\u5904\u5883\u5316\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u8fdb\u5165\u4eba\u7fa4\u3002\u6709\u8bb8\u591a\u503c\u5f97\u6ce8\u610f\u7684\u5730\u65b9\uff0c\u4ee5\u4e0b\u63d0\u4f9b3\u70b9\u6210\u4e3a\u5207\u5165\u7684\u601d\u8003\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8bed\u8a00\u5904\u5883\u5316<\/strong>\uff1a\u9009\u62e9\u5bf9\u65b9\u542c\u5f97\u61c2\u7684\u8bed\u8a00\uff0c\u4f8b\u5982\uff1a\u5982\u679c\u77e5\u9053\u5bf9\u65b9\u559c\u6b22\u7528\u7684\u65b9\u8a00\uff0c\u90a3\u5c31\u5c3d\u91cf\u7528\u65b9\u8a00\u3002\u5982\u679c\u5bf9\u65b9\u53d7\u6559\u80b2\u7a0b\u5ea6\u4e0d\u9ad8\uff0c\u5c31\u8981\u907f\u514d\u4e00\u4e9b\u300c\u4e13\u4e1a\u300d\u8bcd\u8bed\u3002<\/li><li><strong>\u5de5\u5177\u5904\u5883\u5316<\/strong>\uff1a\u5982\u679c\u5bf9\u65b9\u4f7f\u7528\u5fae\u4fe1\uff0c\u5c31\u7528\u5fae\u4fe1\uff1b \u5982\u679c\u5bf9\u65b9\u559c\u6b22\u7535\u8bdd\uff0c\u90a3\u5c31\u6253\u7535\u8bdd\uff1b\u5982\u679c\u5bf9\u65b9\u4f7f\u7528Facebook\uff0c\u90a3\u5c31\u4f7f\u7528Facebook\u5427\uff01<\/li><li><strong>\u6587\u5316\u5904\u5883\u5316<\/strong>\uff1a\u6ce8\u610f\u5bf9\u65b9\u4e00\u4e9b\u6587\u5316\u65b9\u9762\u7684\u7981\u5fcc\u3002 \u4f8b\u5982\u5bf9\u65b9\u53ef\u80fd\u5bf9\u300c\u6b7b\u300d\u5b57\u6bd4\u8f83\u654f\u611f\uff0c\u90a3\u5c31\u5c3d\u91cf\u907f\u5f00\u4f7f\u7528\u4f60\u81ea\u5df1\u8ba4\u4e3a\u65e0\u6240\u8c13\u7684\u5b57\u3002 \u5982\u679c\u5bf9\u65b9\u7279\u522b\u6ce8\u91cd\u4eea\u5f0f\u611f\u6216\u751f\u6d3b\u4e2d\u7684\u957f\u5e7c\u6709\u5e8f\uff0c\u90a3\u5c31\u6ce8\u610f\u5206\u5bf8\u793c\u4eea\u7b49\u3002<\/li><\/ul>\n\n\n\n<p>\u57fa\u7763\u516d\u5bb6\u63d0\u5021\u75ab\u60c5\u4e2d\u7684\u5f1f\u5144\u59ca\u59b9\u8981\u8fdb\u5165\u300c<a href=\"http:\/\/www.hoc6.org\/global\/2020\/06\/11\/small-families\/\">\u5c0f\u5bb6\u5c0f\u7ec4<\/a>\u300d\uff0c\u5176\u5b9e\u5c31\u662f\u4e3a\u4e86\u8ba9\u6bcf\u4e00\u4f4d\u5f1f\u5144\u59ca\u59b9\u80fd\u591f\u8fdb\u5165\u5230\u4e00\u4e2a\u5904\u5883\u5316\u7684\u4eba\u7fa4\u5f53\u4e2d\u3002\u5982\u679c\u4e0d\u8fdb\u53bb\u7684\u8bdd\uff0c\u5c31\u8c08\u4e0d\u4e0a\u5904\u5883\u5316\u7684\u5e2e\u52a9\u5f7c\u6b64\uff0c\u5c31\u8c08\u4e0d\u4e0a\u5bf9\u798f\u97f3\u5bf9\u8c61\u7684\u4e86\u89e3\uff0c\u4e5f\u5c31\u7f3a\u5c11\u4e86\u505a\u798f\u97f3\u5de5\u4f5c\u7684\u57fa\u672c\u6846\u67b6\u4e86\u3002\u6bcf\u4e2a\u5f1f\u5144\u59ca\u59b9\u5982\u679c\u8fd8\u6ca1\u6709\u8fdb\u5165\u73b0\u6709\u5c0f\u7ec4\u6216\u5c0f\u5bb6\u5c0f\u7ec4\u7684\u8bf7\u8fdb\u5165\uff0c\u5982\u679c\u53ef\u4ee5\u5728\u4e00\u8d77\u6210\u7acb\u65b0\u7684\u5c0f\u5bb6\u5c0f\u7ec4\u7684\uff0c\u5f7c\u6b64\u62b1\u56e2\u53d6\u6696\u4e09\u4e94\u6210\u7fa4\u5c31\u53ef\u4ee5\u6210\u7acb\u4e00\u4e2a\u4e92\u52a9\u7684\u5c0f\u5bb6\u5c0f\u7ec4\u4e86\u3002 <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7ec4\u5efa\u56e0\u4eba\u800c\u5f02<\/strong>\uff1a\u627e\u51e0\u4e2a\u76f8\u540c\u80cc\u666f\u6709\u76f8\u540c\u65f6\u95f4\u7c7b\u4f3c\u5174\u8da3\u7231\u597d\u7684\u80a2\u4f53\u5728\u4e00\u8d77\uff0c\u901a\u8fc7\u7f51\u7edc\u5c31\u53ef\u4ee5\u7ec4\u961f\u4e86\u3002\u6559\u4f1a\u51e0\u4e2a\u8bb2\u7ca4\u8bed\u7684\u5988\u5988\u5728\u6559\u4f1a\u79d8\u4e66\u5e78\u5a77\u59ca\u59b9\u7684\u5e26\u9886\u4e0b\u300c\u4e50\u5bb6\u300d\u5c0f\u7ec4\uff1b\u5f90\u7267\u5e08\u5e26\u9886\u51e0\u4e2a\u5bb6\u5ead\u5728\u4e00\u8d77\u7528\u300a\u4e16\u754c\u9700\u8981\u7236\u4eb2\u300b\u6210\u7acb\u4e86\u300c\u4fe1\u5bb6\u300d\u5c0f\u7ec4\u7b49\u3002<\/li><li><strong>\u8fd0\u884c\u56e0\u5730\u5236\u5b9c<\/strong>\uff1a\u53ef\u4ee5\u6709\u7075\u6d3b\u7684\u805a\u4f1a\u65f6\u95f4\uff0c\u53ef\u4ee5\u7528\u7075\u6d3b\u7684\u8d44\u6599\u3002\u751a\u81f3\u76f4\u63a5\u4f7f\u7528\u6559\u4f1a\u6bcf\u5929\u63d0\u4f9b\u7684\u300c\u7075\u6668\u7075\u7cae\u300d\u548cCROSS\u8d44\u6599\u3002\u4e5f\u53ef\u4ee5\u518d\u4e00\u8d77\u8bfb\u4e66\uff01<\/li><li><strong>\u5f3a\u8c03\u5929\u8def\u540c\u884c<\/strong>\uff1a\u4e00\u8d77\u4e92\u52a9\uff0c\u4e00\u8d77\u660e\u767d\u5b66\u4e60\u798f\u97f3\u3002<\/li><li><strong>Coach\u5f15\u5bfc\u534f\u52a9<\/strong>\uff1a \u6559\u4f1a\u7684\u7267\u957f\u540c\u5de5\u7b49\u63d0\u4f9bCoach\u7684\u5f15\u9886\u534f\u52a9\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u5185\u5bb9\u8981\u5168\u5907\u5316<\/h3>\n\n\n\n<p>\u5173\u4e8e\u798f\u97f3\u7684\u4f20\u8bb2\u4e0d\u80fd\u7a00\u91ca\uff0c\u4e0d\u80fd\u7247\u9762\u3002 \u9700\u8981\u5168\u5907\u5316\u3002 \u4ee5\u4e0b\u51e0\u4e2a\u8981\u7d20\u9700\u8981\u6293\u4f4f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u795e\/\u5b8c\u5168\uff1a\u771f\u6b63\u5730\u8ba4\u8bc6\u795e\u7684\u5b8c\u5168\uff0c\u624d\u8ba9\u4eba\u60f3\u901a\u8fc7\u81ea\u5df1\u7684\u597d\u884c\u4e3a\u7684\u52aa\u529b\u6b7b\u5fc3\u3002<\/li><li>\u4eba\/\u7f6a\uff1a\u548c\u795e\u7684\u5b8c\u5168\u4e2d\u95f4\u6709\u4e00\u9053\u4e0d\u53ef\u6109\u60a6\u7684\u9e3f\u6c9f\u3002<\/li><li>\u57fa\u7763\/\u6551\u8d4e+\u638c\u6743\uff1a\u57fa\u7763\u4e0d\u4ec5\u662f\u6211\u4eec\u7684\u6551\u4e3b\uff0c\u66f4\u662f\u751f\u547d\u7684\u4e3b\u3002\u6211\u4eec\u9700\u8981\u8ba9\u57fa\u7763\u5728\u6211\u4eec\u7684\u751f\u547d\u751f\u6d3b\u5f53\u4e2d\u638c\u6743\u638c\u7ba1\u3002<\/li><li>\u4fe1\/\u6094\u6539\uff1a\u4fe1\u5fc5\u7136\u6709\u6094\u6539\u7684\u884c\u52a8\u3002<\/li><\/ul>\n\n\n\n<p>\u7b80\u5355\u603b\u7ed3\u5c31\u662f\u300c<strong>\u6709\u795e\u6709\u7f6a\u6709\u6551\u8981\u4fe1<\/strong>\u300d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 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\u9080\u8bf7\u8981\u611f\u6027\u5316<\/h3>\n\n\n\n<p>\u6211\u4eec\u4fe1\u4e3b\u5f80\u5f80\u662f\u5728\u4e00\u4e2a\u5fc3\u4e2d\u7279\u522b\u6709\u611f\u52a8\u7684\u65f6\u523b\u800c\u4e3a\u4e4b\u7684\u3002\u6211\u4eec\u5728\u4f20\u798f\u97f3\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5982\u679c\u5bf9\u65b9\u5df2\u7ecf\u611f\u52a8\u4e86\uff0c\u5373\u4fbf\u6211\u4eec\u6ca1\u6709\u5b8c\u5168\u8bb2\u5b8c\uff0c\u4e5f\u5e94\u8be5\u5148\u5e26\u9886\u5df2\u7ecf\u5728\u611f\u52a8\u7684\u5bf9\u65b9\u5148\u4fe1\u4e3b\uff0c\u7136\u540e\u518d\u597d\u597d\u8865\u4e0a\u3002\u5207\u5fcc\u7d27\u62b1\u903b\u8f91\u6027\u601d\u7ef4\u975e\u5e38\u5f3a\u7684\u65b9\u6cd5\uff0c\u975e\u8981\u5b8c\u5168\u8bb2\u5b8c\u8bb2\u597d\u540e\u624d\u9080\u8bf7\u5bf9\u65b9\u3002 \u4e5f\u8bb8\u90a3\u4e2a\u65f6\u5019\u4eba\u5bb6\u7684\u611f\u52a8\u5df2\u7ecf\u8fc7\u4e86\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\u5982\u679c\u9080\u8bf7\u522b\u4eba\u6ca1\u6709\u6210\u529f\uff0c\u4e5f\u6ca1\u6709\u5173\u7cfb\u7684\u3002\u795e\u6709\u795e\u7684\u65f6\u95f4\uff0c\u6211\u4eec\u662f\u5668\u76bf\uff0c\u505a\u597d\u81ea\u5df1\u8be5\u505a\u7684\u529f\u8bfe\u7ed9\u53ef\u4ee5\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> C \u300c1\u7b141\u7eb85\u5206\u949f \u56fe\u89e3\u798f\u97f3\u771f\u8f7b\u677e\u300d\u7684\u6f14\u793a<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u798f\u97f35\u5206\u949f\u3011 006\u7b80\u6613\u56fe\u89e3\u798f\u97f3\uff085\/3\/2020\uff09\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Orx60YEtO1w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>\u5fae\u4fe1\u6587\u5b57\u7a3f\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/mp.weixin.qq.com\/s\/gM0371rsm0lwzVRnBqEJdg\" target=\"_blank\">1\u7b141\u7eb85\u5206\u949f \u56fe\u89e3\u798f\u97f3\u771f\u8f7b\u677e<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u8fd9\u5176\u4e2d\u662f\u5982\u4f55\u8fd0\u75284\u201c\u5316\u201d\u7684\u5462\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5207\u5165\u5904\u5883\u5316<\/strong>\uff1a \u5728\u8fd9\u6bb5\u5f55\u50cf\u5f53\u4e2d\uff0c\u6211\u4eec\u4ece\u6570\u5b66\u4e0a\u7684\u6709\u9650\u6811\u548c\u65e0\u9650\u6811\u5f00\u59cb\uff0c\u5728\u6fc0\u53d1\u5927\u5bb6\u5174\u8da3\u7684\u57fa\u7840\u4e0a\u5de7\u5999\u5730\u5f15\u5230\u5723\u7ecf\u5f53\u4e2d\u4e3b\u8036\u7a23\u8981\u6c42\u7684\u6211\u4eec\u5fc5\u987b\u8981\u8fbe\u5230\u5929\u7236\u8981\u6c42\u7684\u5b8c\u5168\u3002 \u8fd9\u79cd\u5904\u5883\u5316\u7684\u65b9\u6cd5\u53ef\u4ee5\u5bf9\u660e\u767d\u6709\u9650\u6811\u548c\u65e0\u9650\u6570\u8fd9\u6570\u5b66\u529f\u5e95\u7684\u4eba\u624d\u6709\u6548\u3002 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